When I was 26, I would jokingly refer to my bike as the CWM (Cross Wind Missile). I'm not 26 anymore...

About Me

My name is Dean Russell and I raced road bikes and some track endurance in the 1990s. I stopped racing in 1999 when I was 26. After almost thirteen years of being a lazy slug I decided to put my sorry backside onto a bike seat and have another crack at racing. This blog chronicles my journey from being completely unfit and overweight to becoming one of the oldest Elite A grade riders in Queensland...and then slipping nicely back into Masters racing.

Saturday, 9 November 2019

2019 Masters Queensland Road Teams Series (QRTS) Wrap Up

I have been very slack with the blog again this year. Instagram tends to take up a little of that slack but I would still like to spend more time here telling bike racing stories. This year's Masters QRTS was a great series and hopefully a bike racing story worth telling. I rode this year with the new CompNOW Electrolite Racing Team, which rose from the ashes of the Wray Organic Team which changed major sponsors at the beginning of this year. The QRTS this year would involve four rounds; Moreton Bay, Tweed (Tour de Tweed), Warwick and Murrarie.

Round 1 - Moreton Bay 
Stage 1 Road Race
A disappointingly short 62 km race on the non-challenging Elimbah course would prove uneventful. The only moderately interesting that happened was dropping my chain on the first hill of the day and having to chase back on with the help of team mate Craig O'Connell. A big bunch finish happened after a small breakaway was caught not far from the line. That was all fine with me as I was keeping my powder dry for the individual time trial that afternoon.

Stage 2 Individual Time Trial 
The 20 km Elimbah course was one I was happy with. Plenty of long drags up and down would give me a good chance to get some watts out. I had completely revised the front end position on my time trial bike so was keen to see how it would go. It seems to have had a positive effect as I managed a third place, 30 sec behind the winner, Paul Andrews from NX Racing Red. This also had me in third on GC for the round.




Stage 3 Road Race
This was going to be a tough stage. Only 66 km, but that included four laps of the up and down Wamuran loop and then a hill top finish up Mt Mee. The finish climb was long and in many places steep, so I was not expecting to hold my position in third overall. At 84 kg and 193 cm tall, steep and long climbs tend to be my Achilles heel. Fortunately I would have team mates Craig O'Connell and Simon Small for support on the climb which helped immensely. I did fare better than expected, finishing 23rd on the stage and only losing a bit over two minutes to what was left of the front group. I ended up 10th on GC for the weekend, which all things considered, was not a bad result.


Round 2 - Tweed (Tour de Tweed)
Stage 1 Road Race
97 km on a tough course with plenty of climbs was going to be challenging, but given I had had four days off the bike sick a week out from the start, this weekend was going to go one of two ways; a total disaster, or fresh legs that would work really well. 

I struggled more than I should have in the first stage, especially near the end. I was hoping this was just my legs trying to find some form. I finished safely in what was left of the front group, with about thirty other riders.


Stage 2 Road Race
The stage was only 75 km but with four proper climbs and plenty of other berg action it was going to be a difficult day. My legs were a lot better than the day before and I managed to climb with the front handful of riders all day which was a great sign. Three riders slipped away and again I finished in a dwindling main group. I was feeling good with one day and two stages to go.

Stage 3 Individual Time Trial
A 9 km ITT on a dead flat course with windy conditions made me smile no end. I warmed up well on the cool morning, had a plan in my  head and executed it well. I have had some close calls in races over the years in terms of wins and losses, but nothing quite like this. I ended up second on the stage by 0.02 seconds. Man oh man! This had me sitting in third on GC for the weekend.



Stage 4 Criterium
The top five on GC was very tight in terms of time gaps so the criterium, with its many opportunities for small time bonuses, was always going to be interesting. I was surrounded by good sprinters on the GC so was not hopeful of moving up, but was very keen to at least defend my spot on the podium. The stage was a fast and furious affair on the very quick Stan Brims circuit. A break did get away and unfortunately it would both stay away and knock me out of the top three. Ex-pro Chris Williams from the Futuro Pro team was in that break and he would jump over me into third on GC. While we are talking about getting knocked off, there was a nasty crash with two corners to go on the final lap. Team mate Craig O'Connell went down hard and I ended up riding through the driveway of a nearby business to miss going down as well. 

I wound up fourth on GC for the weekend and was sixth for the entire QRTS so far.


                                             
Round 3 - Warwick
Stage 1 Criterium 
The team started this round in a bit of trouble. Work, illness and family commitments had impacted, leaving us with a starting line up of only four riders (instead of six). We had however, managed to bring in guest rider Peter Gwynne for the weekend as a part of the four. Peter is a world class masters ITT rider and an easy fella to be around, so his inclusion was a huge positive.

The criterium course used previously at Warwick had been shortened, which I actually preferred. A break of three escaped mid-way and I just attempted to stay out of trouble, saving my effort for the team time trial later that day. I managed to float around the top ten pretty comfortably all stage. The last lap was your standard masters criterium finish, with many riders getting their ability and ambitions confused, surging and bumping in order to secure that life long dream of a top forty finish in a bike race. I managed to finish mid-pack and I was happy.



Stage 2 Team Time Trial
With only four riders, I was expecting a tough 34 km, but I didn't imagine just how brutal it would be. The game plan was to leave me and Peter Gwynne on the front as long as possible, with Gabe Yates and Peter Murphy swinging on the back and helping out when they could. The wind was a lot stronger than expected and my choice of front wheel ended up being poor. This gave me a lot of trouble as I attempted to stay upright in the crosswinds. Peter Murphy battled bravely but succumbed near halfway. Gabe also put in a massive effort and hung there all the way to the finish. Luckily we only needed three riders to finish. Given there were only four of us, sixth place on the stage was actually a great result. Being only one second away from fifth and seven seconds away from fourth however, was a little frustrating.


Stage 3 Road Race
The 94 km road race had very few natural challenges and not a lot of wind. The Elite race on the same course that afternoon was destroyed by cross winds and I couldn't help but feel jealous that we didn't have that experience. A break of three escaped mid-race and to be honest, I was surprised to see it stay out there on the fast and open course. Kudos to those guys on a great ride. I ended up inside the top twenty in a massive bunch sprint for the minor placings. The absolute highlight of the day, was watching a large number of grown men take a wrong turn at the finish and then have spectacular tantrums at the officials and the police officers in attendance. I can only assume that these riders had not read the race handbook and also could not see the massive inflatable finish line banner that was in place. As I mentioned in my Strava post, that sound you could hear after the finish was the adults laughing at the children.

The rough weekend did unfortunately drop me a place on the GC, now sitting at seventh with the final round to go.


Round 4 - Murarrie
Stage 1 Points Criterium
I was very disappointed to learn that this criterium would be an exhibition race and not count for series points. I had some plans to try to shake things up but given the result wouldn't count, I just stayed safe and saved myself for the second stage criterium which would count for the GC. I did note with some hilarity, that several riders were risking life and limb to secure a top twenty in the final sprint, when the points actually stopped at fourth over the line.


Stage 2 Criterium
I had to try something. I was too far behind to win this series but a podium was not out of reach. Given that the win was impossible, I was confident that the NX Racing Red team, which had series leader Paul Andrews, would understand that I was not a threat and give me some room. 

The Murarrie course is a hard one to force a break on but it was blowing a very strong wind in sections, which could be useful in terms of mixing things up. The start was full on with lots of attacks going up the road. I made sure I was in pretty much every one of them. It took a while but finally a break stuck and I was away with two other riders. My team mates were back in the bunch doing what they could to help me establish a lead. The break dangled at about ten seconds for a long time but we were soon joined by two more and with a strong group of five, we were able to press on. The lead finally stretched a little and with two laps to go we had almost thirty seconds. Graeme Rose from Team Tineli attacked with a few hundred meters to go and looked very strong. I went after him late but I was unable to close the gap. I  did do enough for second on the stage.



In terms of points, I made a big jump up the GC but was an agonizing one point from the podium. Despite that I couldn't help but be happy with how the day had rolled out. Second on the stage and moving from seventh to fourth on GC was a great outcome. The stage also pushed the CompNOW Electrolite Racing Team up to sixth overall for the series. It was also awesome to have my wife Nadine and my two girls Megan and Hayley there to watch. They don't see me race often and it was super special to have them there.


So in the end, I can't help but be satisfied with how this QRTS went. Two second places and a third on stages and fourth overall. CompNOW Electrolite Racing are a great team to be involved with. Marty Mitchell puts in heaps as manager as do all the other guys behind the scenes. We are also very lucky to have the support of such generous sponsors:

CompNow www.compnow.com.au
Electrolite @electrolite74
Trademark Finance @financetrademark
Yakima @yakimaaunz
DJT Property Maintenance @djtpropertymaintenance
Redland Bay Roof Trusses @redlandbayrooftrusses
Harbour ISP @harbourisp1

Thanks also to my coach Mark Brady, for his continued commitment to my old legs. Thanks as always to Factor Bikes Australia for their support.

I'm looking forward to 2020 already!

Tuesday, 16 April 2019

The 2019 Track Racing Campaign

It has been a long, long time since I have blogged. This is actually the first CWM blog for 2019, which is hard to believe given it is the middle of April.

There are two words that come to mind when I think about the 2019 track campaign...'long' and 'fruitful'. 'Long' because I feel like there was barely a break between the road state titles last year and the state madison title in October. That actually annoyed me because I very much like having some good chunks of time across the year where I am still training hard, but in an unstructured and fun way. The campaign went all the way until mid-April making for a seven month season. 'Fruitful' because...well it went okay, with some big goals ticked off. 

1st: Queensland Championships - Madison (MMAS): I teamed up with Andy Patten to win this one. Low numbers of entries in all divisions meant a combined event of Masters, Elite and Under 19 riders, which made the pace pretty hot for us old fellas. It was disappointing to see the limited number of entries in what has to be one of my favourite forms of bike racing. Andy and I had never raced a madison together (Andy's first ever) and it took us a little while to get our changes working well. A tough night out but a state title is a state title.


2nd: Queensland Championships - Time Trial (MMAS 4): It was mid-January when the Queensland Masters Track Championships started, opening with the time trial. This was definitely not my kind of event and I really only rode it as a warm up for the scratch race that was later that evening. I did manage a PB of 52.8 which was good enough for silver.


1st: Queensland Championships - Scratch Race (MMAS 4): This was a combined MMAS 4 & 5 field with seperate medals. I rode really aggressively and early on was a third of a lap up on the field in a two man break with Michael O'Donoghue. Unfortunately there was a crash behind us (a pretty bad one) and we had to restart. It was not quite the same the second time around and it ended up in a field sprint. I was third across the line and first in MMAS 4. 

1st: Queensland Championships - Omnium (MMAS 4): I wanted this one pretty badly. It was contested as a combined MMAS 1-4 field and a win would mean the gold for me three years in a row. I rode aggressively all day and sealed it with a solo lap taken in the points race. I was very, very happy to win this.


1st: Queensland Championships - Individual Pursuit (MMAS 4): Day three of the titles meant tired legs but there was still work to be done. The omnium the day before had left me sore but I had to ignore that and get on with it. I had been training very hard for the IP and wanted a PB and the win. Fortunately, I managed both. A PB of 3.32.9 in qualifying and then a catch in the final for the win.



1st: Queensland Championships - Points Race (MMAS 4): The points race was later the same day and I was running on empty. It was contested in a combined MMAS 1-4 field with seperate medals. Somehow I managed to still have legs that worked and I ended up second overall and first in MMAS 4. I was very happy to end the state titles with that result. 

3rd: Queensland Championships - Omnium (Elite): Call me stupid, over-ambitious, whatever, but a couple of weeks later I had a crack at the elite omnium. I tried to ride with my head as well as my legs and it worked out okay. I was full of cramp near the end of the last event (points race) but managed to do enough to hang onto a podium spot. Pretty happy to be on that podium! 



2nd: Australian Championships - Scratch Race (MMAS 4): So fast forward a couple of months and it was time for the Australian Masters Track Championships, with the scratch race first up. I tried to ride aggressively but I wasn't given any room by the other riders and we ended up in a reduced field sprint. I locked onto last year's winner Matthew Glanville from NSW and fortunately a late attack gave us a perfect lead out. I tried to come over Matt on the finish straight but couldn't get there. All in all a good start to the titles.



1st: Australian Championships - Individual Pursuit (MMAS 4): I had been preparing for this one for what felt like ages. The conditions on the track were average, but I was still hopeful of qualifying with a PB and making the gold medal final. Under the watchful eye of John Eder who called my schedule, I did manage the PB (only just) with a 3.32.6 and that put me in the gold final as fastest qualifier against last year's winner, Matt Bowman from Victoria. I rode a 3.33.9 in the final which was good enough for the win. To be fair I did ease off in the home straight as I could see I was a good handful of seconds up on Matt (5.93 to be exact). I had an incredible sense of relief at this result and really felt like the pressure was off. The event I had focussed on for so long had gone to plan and I was for the first time an Australian champion in an individual event. Happy days!




1st: Australian Championships - Team Pursuit (150+ Masters): I was a part of a team in the 150+ years category, where the youngest three riders combined must be at least 150 years old. I had Karl Morris from Toowoomba, Andy Patten from Brisbane and Anthony Mills from Townsville for company in the 2km event. Karl (as a well credentialed sprinter) did the start for us (two laps) leaving the rest to us to finish off. We had the luxury of qualifying last so we knew what time to ride. We were certainly a bit wobbly in our first ever ride together, but did manage a very comfortable 2.22.9 to qualify fastest. We came up against Tasmania in the final and unlike the first round, this time we were slick and organized and our time of 2.17.6 showed it. We won by 5.1 seconds.


1st: Australian Championships - Points Race (MMAS 4): The last event of the titles was one that I came second in last year in most frustrating circumstances. I am exceptionally happy with how the event rolled out this time around. I believe I rode a calculated and planned race and from the very first sprint felt like I had things under control. I accumulated 27 points which was enough for the win.


The big surprise of the titles, was the fact that I most unexpectedly managed to win the Champion of Champions award for MMAS 4. I honestly never considered that I would have enough points to get there, but with two wins and a second in the individual events, I got over the line.


So there you have it...a drawn out and successful track season and I honestly can't wait until next year. I can't thank my wife Nadine and two daughters Megan and Hayley enough for their support. Likewise, my coach Mark Brady who seems to have impeccable timing in terms of bringing me up to form at just the right time. I am also very fortunate to be racing in 2019 with the CompNOW Electrolite Racing Team. They are a great bunch of guys and we as a team are supported by many committed sponsors.

There is plenty of road racing between now and next track season, including the Masters QRTS, the Queensland Individual Time Trial Series and maybe (maybe) the Australian Masters Road Championships in Adelaide.

Friday, 21 December 2018

2018: The Year in Review

In 2018, I was reminded of a few things that I had started to forget. Namely, that increased performance does not always equal results, cycling is a frustrating game and sometimes, well laid plans do not work out. I shouldn't have forgotten any of those, but after a 2017 where I felt like nearly everything went right, it was wishful thinking to expect 2018 to be the same. I honestly feel like I was a better bike rider this year; lighter and more powerful across most durations...but the wins just didn't want to happen as much as they should. I will break up this year's review into three sections; highlights, lowlights and all of those second places. 

Highlights
This was a tough one but I have managed to come up with three:

Queensland Individual Time Trial Series - 5th
5th place overall in A grade was a result that any 45 year old should be happy with. I wrote an extensive blog post about the series HERE.

Masters Queensland Road Teams Series - 9th
I thoroughly enjoyed the series competing as a guest rider with the Wray Organic Trademark Racing Team. The field was 30+ years in age so many guys well and truly ten years and more my junior were in the mix. I ended up 9th on GC for the series and 3rd (Elimbah TTT), 4th (Warwick ITT), 5th (Warwick Road Race) and 5th (Gympie Road Race) on stages. I had good, consistent form across the three weekends. 


Charles Coin Memorial Road Race - 7th
7th place in Elite A in an extremely tough version of this prominent Queensland road event. As was the case with the Queensland Individual Time Trial Series, being 45 years of age, I had to be happy with that finish. Blog post is HERE

Lowlights
These were pretty easy to come up with!

Queensland Masters ITT Championships - 2nd
That sinus infection... It had been over three years since my dreaded sinuses had flared up that badly. Extract from my blog post about this:

They say things are not meant to be easy and on this occasion 'they' were right! If you know me, you know that I have struggled with sinus issues most of my life. I have had surgery previously to address some of these issues. Having said that, over the past few years I have been managing things quite well and have escaped with relatively few problems. So, a little less than three weeks from race day, I started to get a cold. No big deal, minor cold, let's see how it plays out. A few days later it becomes worse and (after having been here so many times before) I know I have two challenges in front of me. Firstly, to not have this cold go to my chest and secondly, to not end up with a sinus infection. Either of those could result in a huge problem for me and my ability to drop watts on a time trial bike. The good news is, the cold stayed off my chest (phew - no coughing). The bad news is, I woke up one morning at 3.30 am with the familiar pain in my face and teeth and knew I had an infection. Off to the GP I go for a course of antibiotics and with ten days until race day, I cross my fingers and hope for the best.

Race day comes and it’s a routine I have been through scores of times previously. Unfortunately, I did not have a good day at all. I felt quite strong uphill but struggled to find any decent rhythm otherwise. You could see plain as day in my power numbers and heart rate that all was not right. I finished in second place with a 29 min 17 sec, a scant 3 seconds off the win. I was angry, frustrated and gutted... The last couple of months I had literally been in the time trialling form of my life and now a state title had slipped through my fingers because of a stupid bloody cold. Not happy...


Australian Masters Points Race Championships - 2nd
Another blog extract:

This would end up being an extremely frustrating experience for me. Apparently, there has been a rule change in masters points races, where the final sprint no longer carries double points. Unfortunately the program had not been updated to reflect that. Also unfortunately, riders who entered the track from the side of the track where Queensland were sitting, were not privy to the pre-race briefing which advised of this rule change. So I headed off thinking the final sprint was double points. Can you see where this is going? The event turned into a two horse race very quickly, those horses being Stuart Grieve from NSW and myself. Stuart held the lead the whole way, but I chipped away at the points and stayed close. I won the second last sprint and then checked the points and saw that If I won the last sprint (assuming double points) I would be Australian Champion. I dutifully put myself in the twilight zone for the last sprint, won it...and then was advised it was normal points only and I had in fact won...the Silver medal. Gutted..

Queensland Masters Road Race Championships - DNF
On current form on the day, I had every right to consider myself a good chance for a medal. Regrettably, you can't medal when you are laying on the bitumen. One third of the way through the race, my front wheel was taken out and it was all over. 

All of those Second Places
It was the year of being on the second step of the podium:
  • 2nd: Australian Championships - Individual Pursuit (MMAS4, 45-49) 
  • 2nd: Australian Championships - Points Race (MMAS4, 45-49) 
  • 2nd: Australian Championships - Team Pursuit (Open Masters) 
  • 2nd: Queensland Championships - Individual Time Trial (MMAS4, 45-49) 
  • 2nd: Tour de Valley - Individual Time Trial - 72km - (MMAS, 40-49) 
I blogged extensively about the three national track silvers HERE.

It wasn't all doom and gloom though, with a couple of unexpected wins:
  • 1st: Queensland Championships - Team Time Trial (Elite) 
  • 1st: Queensland Championships - Madison (MMAS) 
So there you have it, a year that was at times frustrating and disappointing but also with some success and plenty of positives to take away. Bring on 2019!

Saturday, 15 September 2018

Race Report: Queensland Individual Time Trial Series (Including Queensland ITT and TTT Championships)

Full credit to Cycling Queensland for introducing the new Queensland Individual Time Trial Series this year. It was a great addition to the calendar and I really hope they continue with it. For me, it was a big focus and would prove to be a bit of a roller coaster of form, weight and health. The series included four rounds:
  • Round 1 - Moreton Bay (June)
  • Round 2 - Sunshine Coast (July)
  • Round 3 - Purga (August)
  • Round 4 - Rosevale (September - this round doubled as the Queensland ITT Championships)
For overall points in the series, riders were graded A - D (I was in A grade) and there was also a masters age related time series, where  riders were given handicaps in terms of their time. I set myself a goal of a top ten in A grade for the series. To be honest, with some exceptionally strong time trial riders in the older divisions, I didn't take much of an interest in the masters age related time series at all.

Round 1 - Moreton Bay (21 km)
The first round certainly didn't go to plan. I struggled every time the road went skwwards and I ended up riding 30 min 44 sec which put me well down in the placings.


I wasn't very happy with this ride. I had been beaten by riders who I often finished in front of. I completed some analysis of my ride file and could see that (as I suspected) I lost almost all of my time going uphill. That discovery would be the kick in the arse I needed in terms of my diet and weight.

Some background... Since getting fit and racing again in cycling part two (the sequel), I had always raced well in the 85 - 86 kg range. I am not a 'big muscular' guy at all, but at 193 cm tall, there is always going to be some weight there. Since starting track racing two or so years ago, I have consistently been in the gym. This has not put a lot of muscle on me, but I can see the difference and now I find that I am racing well in the 87 - 88 kg range. Well I can tell you that at this particular race I was actually 91 kg. I had been very slack with my diet (especially at work) and had let myself go. It was time to sort this out by eating clean, eating smart and becoming a lean time trialling machine!

As there had only been one round, the placings from Round 1 were obviously where I stood overall in the series:

 Weight:
 A Grade Position:
 Masters Position:
 A Grade Series:
 Masters Series: 
 91 kg
 12th
 10th
 12th
 10th

Round 2 - Sunshine Coast (30 km)
North Arm was a course that had some very hard hills in it and probably shouldn't have suited me. Fortunately though, at 87 kg I felt like I was flying when the road went upwards and I clocked a 42 min 55 sec ride to put me right up there; a vast improvement!

 Weight:
 A Grade Position:
 Masters Position:
 A Grade Series:
 Masters Series: 
 87kg
 7th
 4th
 8th
 8th

Round 3 - Purga (20 km)
With good legs and now getting around the place at 83 kg, I was confident that this race was going to go okay. I managed a 27 min 22 sec ride which gave me a PB on the Purga course by well over a minute and was spot on a 44 km / h average speed. I still regard Andy Patten as the best and most consistent masters time trial rider in Queensland. He is a bit of a 'marker' for all of us masters guys and this was the closest I had ever gotten to him in a time trial (10 seconds off). This was looking great with one round to go!

 Weight:
 A Grade Position:
 Masters Position:
 A Grade Series:
 Masters Series: 
 83kg
 5th
 5th
 6th
 5th



Round 3 - Rosevale (21 km)
This final round of the series would double as the Queensland ITT Championships. We all raced in our age divisions, but our times were transposed back into our relevant grades for points. I was in Masters 4 (45 - 49 years) and was pretty determined to win, after going winless all the way through the Masters 3 (40 - 44 years) division (5th, 3rd, 2nd, 2nd). 

They say things are not meant to be easy and on this occasion 'they' were right! If you know me, you know that I have struggled with sinus issues most of my life. I have had surgery previously to address some of these issues. Having said that, over the past few years I have been managing things quite well and have escaped with relatively few problems. So, a little less than three weeks from race day, I started to get a cold. No big deal, minor cold, let's see how it plays out. A few days later it becomes worse and (after having been here so many times before) I know I have two challenges in front of me. Firstly, to not have this cold go to my chest and secondly, to not end up with a sinus infection. Either of those could result in a huge problem for me and my ability to drop watts on a time trial bike. The good news is, the cold stayed off my chest (phew - no coughing). The bad news is, I woke up one morning at 3.30 am with the familiar pain in my face and teeth and knew I had an infection. Off to the GP I go for a course of antibiotics and with ten days until race day, I cross my fingers and hope for the best. Fortunately, because my chest was good, I never actually had a day off the bike at this time. I was sneaking in a forty-five minute spin on Zwift in the warm of the afternoon each day just to keep my legs ticking over. If you have ever had a sinus infection before you will probably be aware that some moderate exercise in the warm of the day can do wonders in terms of clearing your sinuses (I will spare you the gross details). 

So I get to five days from race day, with a program carefully designed by long time coach Mark Brady and we are confident we can pull this off. It was time to regather and try to make this happen. My weight was now 82 kg and this was not the time to push that issue any further. Given I had dropped 9 kg since the first round of the series I was happy to proceed as is. 

Race day comes and it’s a routine I have been through scores of times previously. Unfortunately, I did not have a good day at all. I felt quite strong uphill but struggled to find any decent rhythm otherwise. You could see plain as day in my power numbers and heart rate that all was not right. I finished in second place with a 29 min 17 sec, a scant 3 seconds off the win. I was angry, frustrated and gutted... The last couple of months I had literally been in the time trialling form of my life and now a state title had slipped through my fingers because of a stupid bloody cold. Not happy...



Series wise, I did manage to salvage something and took advantage of a competitor in front of me not racing on the day (sorry Gwynney!) and moved up to 5th overall. Given my original goal of a top ten, I was pretty stoked about this.

 Weight:
 A Grade Position:
 Masters Position:
 A Grade Series:
 Masters Series: 
 82 kg
9th
18th
5th  😀😁
8th

The very next day, the Queensland Team Time Trial Titles were held on almost the same course. Darling Downs Cycling Club entered a team in the Elite category with included Tom Gough, Matthew Locker, Richard MacAvoy and me. One young gun and three masters riders. Tom had won the U23 title the day before and managed to win overall in the state series in A grade. He is a time trialling talent and the challenge for the rest of us was to hang onto his wheel. We managed to do just that and came away with the win in a time of 1 hr 16 min 25 sec (7 seconds ahead of Team Campos) for the 58 km. Believe it or not, this meant back to back wins for me, as I won this event the last time I rode it, which was in 1998 (only twenty years ago!) I still wasn't feeling 'right' in this race, but managed to get the job done with as much work as I could manage. It was a tough day out.



So there you have it; ups, downs, swings and roundabouts, all standard in the world of bike racing!